The Ins & Outs Of Sustainable Supplements

Tips for them to be sustainable

1. Refills - some companies will ship refills for your glass containers in compostable or recycle containers (prose & orlo) 

2. Glass containers

3. Quality Ingredients/ Sustainable ingredients- fav brands gaia, they are b corp cert or natures sunshine 

4. Tinctures/essential oils - they are more potent & last longer. Favs- doterra, organic olivia, 

What I take: 

Hair Loss/Adrenal Support

1. Ashwagandha - calm nervous system and adrenals 

2. Prose Super Growth - helps hair growth

3. CBD - calm nervous system and adrenals

4. Nutmeg & frankincense essential oil on adrenals- calm nervous system and adrenals

Day to Day immunity & overall health 

1. Orlo Omega 3 - brain health & anxiety

2. Gaba - brain health & anxiety

3. Vit C - Immunity & everyday Vits

4. Vit b12- Immunity & everyday Vits

5. Vit k12 - Immunity & everyday Vits

6. Vit d - Immunity & everyday Vits

Hormone/Women's Health 

1. Natures Sunshine - Menstrual Reg herbs to help regulate hormones

2. Mood Juice - herbs to balance hormones

3. D-mannose - to help balance Ph and women’s health 

If I feel off (cold coming on or stomach feels weird): 

1. Kick ass immune: for boosting immune system 

2. On Guard Essential Oil for boosting immune system

3. Organic Olivia Allergy Defense: for when allergies get bad 

4. Digest Zen: When my stomach feels weird

5. Zinc: for boosting immune system